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Attending a Terry Real seminar on relationship therapy was a profoundly eye-opening experience. Real, founder of the Relational Life Institute, presents his Relational Life Therapy model as a direct, structured approach that challenges unhelpful patterns through loving confrontation and skill-building.The work is organised into three clear phases: waking up via joining through the truth, inner...

Cognitive Processing Therapy (CPT) is a highly effective, evidence-based treatment for trauma and PTSD. Developed to help survivors work through “stuck points” and unhelpful beliefs, Cognitive Processing Therapy focuses on changing the way trauma affects your thoughts about yourself, others, and the world. This structured 12-session approach has helped thousands of people recover from the...

Anna Keyter runs an online practice specialising in compassionate, evidence‑based therapy for individuals and couples. A BPS‑registered psychologist and psychotherapist, Anna works from clinical expertise combined with authentic warmth and respect, tailoring approaches to meet each person or partnership where they are. She supports couples through communication breakdown, recurrent arguments,...

ADHD burnout feels different. You’re not lazy. You’re not broken. Your brain is simply running on empty in a world designed for constant stimulation. After attending the Global Burnout Summit 2026, I learned that many people with ADHD end up relying on stress (cortisol and adrenaline) as fuel — what experts call toxic fuel. This creates a brutal cycle: procrastination → last-minute panic →...

Attending a two-day seminar with Professor Stephen Rollnick and Orla Adams was transformative. Their generous, free eight-hour training blended warmth, humility and deep expertise to refine advanced motivational interviewing skills. Grounded in MI spirit—partnership, acceptance, compassion and empowerment—the workshop revisited Engaging, Focusing, Evoking and Planning and deepened OARS: open...

This article deals with online counselling for menopause burnout. Women can find it really difficult when perimenopause hits. Especially high-achieving women, who also focus on work, children and family life in general. Feel free to read on to learn more.

Many high-functioning women appear to have it all together — until they suddenly don’t. After attending the Global Burnout Summit 2026, I gained powerful insight into why so many capable, driven women experience burnout. They carry an enormous invisible load: demanding careers, childcare, emotional labour, household management, and often perimenopause on top of it all. Behind the competent...

Take this free depression self-test based on DSM-5 criteria to better understand your symptoms. Discover how to recognise clinical depression, chronic depression, and when symptoms become severe. Includes scoring guide and clear next steps for support.

Living with PTSD or Complex PTSD can feel overwhelming — flashbacks, anxiety, emotional numbness, and constant hypervigilance often make daily life exhausting. In this guide, we explore how online therapy for PTSD can help you process traumatic experiences, reduce distressing symptoms, and regain a sense of safety and control.Using evidence-based approaches such as Cognitive Processing Therapy...

Research increasingly supports the effectiveness of online Psychodynamic Psychotherapy when delivered via telehealth. A systematic review and meta-analysis by Lindegaard et al. (2020) found that internet-delivered psychodynamic therapy produced small-to-moderate effect sizes for reducing psychological symptoms (g = 0.44), depression (g = 0.46), and improving quality of life. These gains were...