Cognitive Processing Therapy (CPT): An In-Depth Guide to Healing from Trauma
Cognitive Processing Therapy (CPT) is a highly effective, evidence-based treatment for trauma and PTSD. Developed to help survivors work through “stuck points” and unhelpful beliefs, Cognitive Processing Therapy focuses on changing the way trauma affects your thoughts about yourself, others, and the world. This structured 12-session approach has helped thousands of people recover from the...Learn More
Online Rational Emotive Behaviour Therapy (REBT): A Comprehensive Guide for Online Therapists
Introducting online rational emotive behaviour therapy (REBT), by Anna Keyter As an online therapist, delivering effective, structured interventions remotely has never been more important. Online Rational Emotive Behaviour Therapy (REBT) offers a highly practical, evidence-based framework that translates exceptionally well to telehealth formats such as secure video sessions, live...Learn MoreOnline Behavioural Activation Therapy: A Comprehensive Guide to Accessible, Evidence-Based Treatment for Depression
Online Behavioural Activation Therapy is supported by strong empirical evidence. A 2025 systematic review and meta-analysis found that digital behavioural activation significantly reduced depressive symptoms at 2, 3, and 6 months post-treatment, with improvements in quality of life and behavioural activation levels (Jia et al., 2025). Alber et al. (2023) reported a moderate effect size (SMD =...Learn More