Best Online Therapy UK

Welcome! We’re delighted you’ve found us.

How It Works

1. Once you’ve booked your appointment, we’ll usually send you a short questionnaire to help us understand you better before we meet.
2. In your first session, you’ll have the chance to share what’s going on for you. From there, we’ll work together to develop a personalised treatment plan tailored to your needs and goals.
3. We may suggest gentle homework or exercises between sessions to help you practice and build on what we’ve discussed.

The number of sessions varies depending on your circumstances—many clients find 3–10 sessions transformative, while others return periodically for ongoing support or “maintenance” check-ins. We’re committed to making therapy accessible: please let us know your budget upfront, and we’ll do our best to work within it. Transparency and flexibility are important to us. If this resonates with you, we’re here when you’re ready. Feel free to reach out—we look forward to supporting your journey.