Hello! I am Sara Taveira

ONLINE CLINICAL PSYCHOLOGIST

That moment when you say, “Something needs to shift.”

Real change starts with one small, brave decision.
That’s where therapy begins — and where I come in.

I might be the right therapist for you if:

You’ve been carrying anxiety, depression, burnout, grief or trauma for too long
You’re tired of feeling overwhelmed or like you’re not “enough”
You feel disconnected — from yourself, others, or your relationships — and want that to change
You’ve tried all the self-help tools and still feel stuck

What I believe:

Therapy isn’t about fixing what’s “broken.”
It’s about reconnecting with your own strength, with yourself, building healthier relationships, and creating space for sustainable growth.
And you don’t have to do that alone.

I’ve spent the last 18+ years helping people across Portugal, New Zealand, and around the world through both in-person and online therapy. I have worked with children, teens, adults, couples, and families — all with different stories, struggles, and strengths.

My Commitment to You

Therapy is not just a process — it’s a partnership. Starting can feel vulnerable, but it’s also a powerful act of self-respect.
I’m here to support you with grounded compassion, effective clinical expertise, and an unwavering belief in your ability to grow and heal.

What working with me looks like:

You get support that fits you — no one-size-fits-all. I use science-base approaches (like EFT, IFS, ACT, and CBT) and adapt them to what you actually need.
You’ll be heard without judgment — whether we’re working in English or Portuguese, whether you’re near or far.
You’ll be met with honesty, compassion, and tools that actually help — not just “fluffy” advice.

CONFIDENTIALITY

As with face to face therapy, online counselling is confidential an private. Read more on our privacy policy here.

PROFESSIONALISM

We use technology to help us not miss appointments.

Flexibility

Because our work is online, we can arrange a time that works for you.

WORK EXPERIENCE

Over 10 years experience in private practice, government and not for profits.

DEVELOPMENT

I receive clinical supervision and continue my professional development.

RELIABILITY

When I'm not available, I will let you know of refer you to my colleague.

MY FEES

Select Your Appointment

Hi, I’m Sara — Clinical Psychologist, Psychotherapist, and Fellow Human.

Are you ready to start this journey with me? Please book below

Do you want to know detailed information about my qualifications and therapeutic expertise? Please check below

50-Minute Individual session

80£

Calendar

50-MINUTE COUPLES THERAPY

80£

Calendar

80-MINUTE SESSION

120£

Calendar

If you are suicidal, please don’t wait. Contact SHOUT 24/7 or call 999.

Qualifications And Experience

UNIVERSITIES & COURSES

My Education

Qualifications

Integrated Master’s Degree in Psychology

Counselling and Psychotherapy: ULHT, Portugal

Specialist in Clinical and Health Psychology: OPP, Portugal

Postgraduate in Psychotherapy & Neuropsychology: IPAF, Portugal

Postgraduate in Projective Methodology

Psychological Assessment – ULHT, Portugal

Chartered Member – BPS

British Psychological Society – nº 514956

European Certificate in Psychology (EuroPsy)

Clinical and Health – PT-052954-201907

Portuguese Psychologists Board (OPP) Chartered Member nº 14271

New Zealand Psychologists Board Full Member – nº 90-05537

Portuguese Society of Constructivist Psychotherapies Member

Advanced Specialisation since 2022

Clinical Supervisor for Curricular Internships in Clinical Psychology – ISPA, Portugal

Certified Trainer – CCP

Nr. F602547/2013 – Red Apple, Portugal

EXPERTISE AND SPECIALITIES

My Psychotherapy Certifications

Internal Family Systems (IFS)

Level 2 Certified Psychotherapist, IFS Institute

Emotion Focused Therapy (EFT)

Level 1, Robert Elliot, SoCal Institute, USA

Acceptance and Compassion Therapy (ACT)

Level 1 – Russ Harris, Australia

Family-Based Psychotherapy (FBT)

NZ Eating Disorders Clinic, New Zealand

Eye Movement Desensitization and Reprocessing (EMDR)

Level 1 Certified – EMDR Institute, Australia

Cognitive Behavioral Therapy specific to Eating Disorders (CBT-E)

Christopher Fairburn, Oxford University – CREDO

Solution Focused Therapy (SFBT)

SHDHB, New Zealand

Intimacy From the Inside Out, IFIO – Internal Family Systems-based model for couples’ work – IFS Institute

Polyvagal Informed Therapy – Deb Dana

Polyvagal + IFS Integration: SPPC, Portugal

Couple Therapy Training: Prepare & Enrich

Trauma Informed Care Certification for Post-Traumatic Stress Disorder (PTSD) and Complex Trauma (C-PTSD)

Leah Giarratano, New Zealand

Short-term intensive dynamic psychotherapy (ISTDP)

Dr. Stephen Arthey, New Zealand

Psychological Coaching

ReConstruir, Portugal

Incredible Years Programme (IY)

Jamila Reid, USA