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Video on Tug-of-War With Anxiety
In Acceptance and Commitment Therapy (ACT), anxiety is pictured as a dragon across a deep abyss, connected to you by a rope. You pull hard, hoping to control or defeat it through suppression, reasoning or constant effort. The dragon pulls back, leaving you exhausted and stuck. Consider Sarah, a capable professional who receives mild feedback on a presentation. Her mind spirals into stories of...Learn More