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Interested in scheduling your first couples counselling session? This post highlights what to expect. Feel free to click on the post to learn more.

Impostor Syndrome is a well-researched psychological experience characterised by self-doubt, feeling like a fraud, and fearing exposure despite evidence of success. First identified by psychologists Pauline Clance and Suzanne Imes in 1978, it affects individuals across all backgrounds. It is linked to anxiety, depression, and perfectionism, and manifests in various subtypes such as The...

Article by Anna Keyter / Photo by Mohamed elamine M’siouri Table of contentsIntroductionResilience Through Mindful ReflectionResearch on the Power of Mindful ReflectionFinallyTo find out more, feel free to contact us by completing the form below. You can also meet our psychologists by visiting our team page for more options.References for mindful reflection Introduction As the...

An article by Anna Keyter Table of contentsIntroducing Online Mindfulness TherapyOnline Mindfulness TherapyReflect, Breathe, ThriveNow, combine that with mindfulness, and you’ve got a powerful combination.How to get startedIn Conclusion Introducing Online Mindfulness Therapy Hey there, friends! This article talks about online mindfulness therapy. As the clock ticks down to...

As the holiday season approaches, many individuals may experience heightened feelings of loneliness and anxiety, often referred to as Christmas depression. This time of year, which is typically associated with joy and togetherness, can feel overwhelmingly isolating for those facing emotional challenges. Christmas depression counselling offers valuable support for those navigating these complex...

From Anna Keyter and Sara Taveira / Photo by Anna Schvets Hello to all our clients. Can you even fathom it’s that time of year again? The streets are aglow with lights, the air carries a festive chill, and a feeling of warmth and wonder seems to be everywhere. December always zips by, but before we all get swept up in the holiday rush, I wanted to take a moment and send a huge,...

The December holidays can bring joy, but they often come with financial stress and emotional pressure. This article explores how to navigate the challenges of gift-giving while maintaining your mental health. Discover the benefits of online therapy advice and learn how to create heartfelt, inexpensive gifts that enhance your holiday experience. Prioritise self-care this season and transform...

As the seasons change, many people start feeling sad, tired, and low on energy—common signs of seasonal depression or SAD. This “winter blues” can be caused by factors like lack of vitamin D, which our bodies need sunlight to produce. Additionally, our biological rhythms, influenced by light, hormones, and circadian cycles, contribute to feelings of fatigue and sadness during...