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Portuguese-Speaking Online Therapist – Apoio na Tua Língua, com Sensibilidade CulturalSe o português é a tua língua do coração, a terapia deve sentir-se como um lugar seguro, não como uma tradução. Sou uma Chartered Psychologist registada na British Psychological Society (BPS) e ofereço terapia online em português em todo o Reino Unido.Falar na tua língua materna ajuda a chegar ao fundo das...

Afrikaans-Speaking Online Therapist – Jou Hart se Taal, Jou Veiligheid As jy in Afrikaans wil praat oor jou bekommernisse – of dit nou angs, stres, verhoudings, verlies, of iets dieper is – is dit belangrik dat jy jouself volledig kan uitdruk. Ek is ’n Chartered Psychologist geregistreer by die British Psychological Society (BPS), en ek bied Afrikaans-sprekende aanlyn terapie aan regoor die...

Are you in Hull and want to connect with an Online Psychologist? This article talks a bit about our beautiful area and why people are starting to choose online counselling in Hull.

Phobias can feel like they’ve taken over – that sudden rush of panic when you see a spider, step near a balcony, or even think about flying. But here’s the hopeful truth: phobias are one of the most treatable forms of anxiety. As a Chartered Psychologist registered with the British Psychological Society, I’ve seen people go from avoiding entire situations to confidently facing them – often...

Discover why an affordable BPS online psychologist offers high-quality, evidence-based therapy without the high costs. Learn about chartered status, specialist expertise, and how online access keeps fees reasonable in the UK.

Low mood can make even small days feel heavy, but you don’t need a big fix to start feeling lighter. As chartered psychologists, we often share these gentle, evidence-based wins with clients: a quick 2-minute breathing reset to calm your nervous system, a short walk to spark endorphins, naming three things you’re grateful for to gently shift focus, tackling one tiny task for an instant...

I have interviewed Alan Bradshaw from the Psychology Business Incubator how runs a psychologist network for psychologists or those working in the psychology field. It was lovely to get his perspective on networking and the importance of it. If you want to join psychology network events, reach out to me or contact Alan directly.

Emergency Numbers UK – Quick Guide to Help When You Need It. In a crisis, knowing the right emergency numbers UK can make all the difference. Dial 999 or 112 for life-threatening emergencies (police, ambulance, fire). For urgent mental health support, call NHS 111 (select mental health) or Samaritans on 116 123 (24/7, free). Text SHOUT to 85258 for confidential crisis text support. Bookmark...

You’ve done the hard work in couples counselling—fewer arguments, deeper connection—but how do you hold onto those gains? These practical after couples counselling tips help UK couples build lasting change with simple daily habits (like quick emotional check-ins and weekly appreciation), spot early warning signs before they escalate, and prevent relapse through joint plans, booster sessions,...

Active listening is important for effective communication skills. In this article, we cover active listening couples counselling techniques. If you’re keen to learn more, select this link.