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Phobias can feel like they’ve taken over – that sudden rush of panic when you see a spider, step near a balcony, or even think about flying. But here’s the hopeful truth: phobias are one of the most treatable forms of anxiety. As a Chartered Psychologist registered with the British Psychological Society, I’ve seen people go from avoiding entire situations to confidently facing them – often...

Discover why an affordable BPS online psychologist offers high-quality, evidence-based therapy without the high costs. Learn about chartered status, specialist expertise, and how online access keeps fees reasonable in the UK.

Low mood can make even small days feel heavy, but you don’t need a big fix to start feeling lighter. As chartered psychologists, we often share these gentle, evidence-based wins with clients: a quick 2-minute breathing reset to calm your nervous system, a short walk to spark endorphins, naming three things you’re grateful for to gently shift focus, tackling one tiny task for an instant...

I have interviewed Alan Bradshaw from the Psychology Business Incubator how runs a psychologist network for psychologists or those working in the psychology field. It was lovely to get his perspective on networking and the importance of it. If you want to join psychology network events, reach out to me or contact Alan directly.

Emergency Numbers UK – Quick Guide to Help When You Need It. In a crisis, knowing the right emergency numbers UK can make all the difference. Dial 999 or 112 for life-threatening emergencies (police, ambulance, fire). For urgent mental health support, call NHS 111 (select mental health) or Samaritans on 116 123 (24/7, free). Text SHOUT to 85258 for confidential crisis text support. Bookmark...

You’ve done the hard work in couples counselling—fewer arguments, deeper connection—but how do you hold onto those gains? These practical after couples counselling tips help UK couples build lasting change with simple daily habits (like quick emotional check-ins and weekly appreciation), spot early warning signs before they escalate, and prevent relapse through joint plans, booster sessions,...

Active listening is important for effective communication skills. In this article, we cover active listening couples counselling techniques. If you’re keen to learn more, select this link.

Interested in scheduling your first couples counselling session? This post highlights what to expect. Feel free to click on the post to learn more.

Impostor Syndrome is a well-researched psychological experience characterised by self-doubt, feeling like a fraud, and fearing exposure despite evidence of success. First identified by psychologists Pauline Clance and Suzanne Imes in 1978, it affects individuals across all backgrounds. It is linked to anxiety, depression, and perfectionism, and manifests in various subtypes such as The...

Article by Anna Keyter / Photo by Mohamed elamine M’siouri Table of contentsIntroductionResilience Through Mindful ReflectionResearch on the Power of Mindful ReflectionFinallyTo find out more, feel free to contact us by completing the form below. You can also meet our psychologists by visiting our team page for more options.References for mindful reflection Introduction As the...