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Take this free depression self-test based on DSM-5 criteria to better understand your symptoms. Discover how to recognise clinical depression, chronic depression, and when symptoms become severe. Includes scoring guide and clear next steps for support.

Living with PTSD or Complex PTSD can feel overwhelming — flashbacks, anxiety, emotional numbness, and constant hypervigilance often make daily life exhausting. In this guide, we explore how online therapy for PTSD can help you process traumatic experiences, reduce distressing symptoms, and regain a sense of safety and control.Using evidence-based approaches such as Cognitive Processing Therapy...

Research increasingly supports the effectiveness of online Psychodynamic Psychotherapy when delivered via telehealth. A systematic review and meta-analysis by Lindegaard et al. (2020) found that internet-delivered psychodynamic therapy produced small-to-moderate effect sizes for reducing psychological symptoms (g = 0.44), depression (g = 0.46), and improving quality of life. These gains were...

Introducting online rational emotive behaviour therapy (REBT), by Anna Keyter As an online therapist, delivering effective, structured interventions remotely has never been more important. Online Rational Emotive Behaviour Therapy (REBT) offers a highly practical, evidence-based framework that translates exceptionally well to telehealth formats such as secure video sessions, live...

Online Behavioural Activation Therapy is supported by strong empirical evidence. A 2025 systematic review and meta-analysis found that digital behavioural activation significantly reduced depressive symptoms at 2, 3, and 6 months post-treatment, with improvements in quality of life and behavioural activation levels (Jia et al., 2025). Alber et al. (2023) reported a moderate effect size (SMD =...

Working through separations and breakups can feel like having the ground pulled from beneath you. In the early days, it is common to swing between numbness, anger, sadness and even moments of relief, often wondering who you are without the relationship and what your future now looks like. Yet research and clinical experience show that working through separations and breakups is not just...

Recovering from infidelity often feels like trying to stand after an emotional earthquake. In the first days and weeks, many people experience symptoms similar to trauma: intrusive images, sleepless nights, and sudden waves of anger or grief that seem to come from nowhere. Trust in a partner is shattered, but trust in oneself—one’s judgment, worth, and reality—can fracture as well. Yet...

Building confidence and self‑esteem is a gradual process grounded in small, repeated actions that produce real competence and kinder self‑evaluation. Start by choosing one concrete, values‑aligned goal—something specific and achievable—and break it into very small tasks you can complete in a few steps. Each completed task is a mastery experience that strengthens belief in your abilities. Pair...

This article covers online couples counselling for Portuguese Speakers in the UK, by Sara Taveira. Relationships can be both deeply fulfilling and incredibly challenging, especially when you’re building a life in a new country. If you and your partner are Portuguese speakers living in the UK, you may be facing unique pressures: cultural differences, homesickness, family expectations from...

This article covers online couples counselling for Afrikaaners, by Anna Keyter. Photo by Jay jay Redelinghuys Relationships can be both beautiful and challenging, especially when you’re living far from home. If you and your partner are Afrikaaners navigating life in the UK, you may be dealing with communication difficulties, cultural adjustments, trust issues, family expectations, or the...