The article is written by Anna Keyter, online psychologist. The image depicts the whole being greater than the sum of its parts.

What to Expect from Online Gestalt Psychotherapy? If you’re considering therapy but want the flexibility of connecting from the comfort of your own space, online Gestalt psychotherapy might be the path for you. This approach, rooted in the holistic principles of Gestalt therapy, adapts beautifully to the virtual world, offering a unique and deeply personal way to explore your emotions, thoughts, and experiences. Let’s walk through what online Gestalt therapy is, what you can expect from sessions, and how it can support your journey toward self-awareness and growth.

What Is Gestalt Psychotherapy?

Gestalt therapy is all about the here and now. It’s a humanistic approach that emphasises your present experiences, helping you become more aware of your thoughts, feelings, and behaviours as they unfold. The goal? To integrate the different parts of yourself, resolve inner conflicts, and live more authentically. Traditionally done in person, Gestalt therapy has evolved to thrive online, using video calls, and sometimes even text or voice-based platforms, to bring this transformative process to you, wherever you are.

Why Choose Online Gestalt Therapy?

Imagine sitting in your favourite cosy chair, a cup of tea in hand, as you connect with a therapist who helps you unpack your emotions in real time. Online Gestalt psychotherapy offers that kind of comfort and accessibility. The virtual psychology format doesn’t dilute the power of Gestalt’s focus on presence—it just brings it to your screen.

What Will Your Online Gestalt Therapy Sessions Be Like?

Here’s a glimpse into what you can expect when you start online Gestalt therapy:

A Warm, Safe Space (Virtually)

Your online therapist will create a welcoming environment, even through a screen. Sessions typically happen via secure video platforms like Zoom or specialised telehealth software. You’ll want a quiet, private spot where you feel comfortable—maybe your bedroom, a home office, or even a parked car if that’s your sanctuary. Your online therapist will guide you to feel grounded and present, often starting with a check-in to see how you’re feeling in the moment.

Focus on the Present Moment

Gestalt therapy is all about now. Your online therapist might ask, “What are you feeling in your body right now?” or “What’s coming up for you as we talk?” These questions help you tune into your immediate experience. For example, if you’re feeling anxious, they may encourage you to describe the sensation—does it feel tight in your chest? Heavy on your shoulders? This awareness is the foundation of Gestalt work, helping you connect with emotions you may usually push aside.

Creative and Experiential Techniques

Don’t expect just talking. Gestalt therapy is dynamic and often involves creative exercises, even online. Your online counsellor could ask you to visualise a part of yourself—like your inner critic—and have a “conversation” with it. They may guide you to use props in your environment, like a pillow to represent someone you’re struggling with, to explore your feelings. These techniques, adapted for the virtual setting, help you externalise and tangibly process emotions.

Building a Real Connection

You may wonder, “Can I really connect with a therapist online?” The answer is yes. Skilled Gestalt therapists are trained to pick up on subtle cues—your tone, facial expressions, or even the way you shift in your seat. They’ll help you feel seen and heard, fostering a relationship that’s just as meaningful as in-person therapy. Over time, you’ll build trust with your online counsellor, which is key to diving deeper into your work.

Exploring Unfinished Business

Gestalt therapy often focuses on “unfinished business”—past experiences or emotions that still linger and affect you today. Your online therapist will guide you to revisit these moments safely, helping you process and release them. Online, this might involve role-playing, guided imagery, or journaling exercises you can share during sessions. The virtual counselling format doesn’t limit this exploration; it just gives you a different canvas to work on.

Flexibility and Integration

Online counselling sessions typically last 50-60 minutes, though some online therapists offer shorter or longer options. You’ll likely meet weekly or biweekly, depending on your needs. Between sessions, your online therapist could suggest small practices, like noticing your breath during stressful moments or jotting down thoughts that arise. These help you integrate what you’re learning into your daily life.

What Can You Expect from Treatment?

Online Gestalt therapy is a journey of self-discovery, and the outcomes depend on your goals and commitment. Here’s what you could experience:

• Greater Self-Awareness: You’ll become more attuned to your emotions, physical sensations, and patterns of behaviour. This awareness can help you make conscious choices rather than reacting on autopilot.
• Emotional Release: By addressing unresolved feelings, you may feel lighter and more at peace. For example, working through suppressed anger or grief can open up space for joy and connection.
• Improved Relationships: As you understand yourself better, you’ll likely communicate more authentically with others, leading to healthier relationships.
• Empowerment: Gestalt therapy emphasises your ability to take responsibility for your life. You’ll learn to trust your inner wisdom and feel more confident navigating challenges.
• Flexibility in Growth: The online therapy format makes it easier to stick with therapy, even if life gets hectic. You can continue sessions while travelling or during busy seasons, ensuring consistency in your growth.

Is Online Gestalt Therapy Right for You?

If you’re curious about exploring your inner world, value experiential approaches, and want the convenience of therapy from home, online Gestalt therapy could be a great fit. It’s particularly helpful if you’re dealing with anxiety, relationship struggles, low self-esteem, or a sense of being “stuck.” However, it’s not a one-size-fits-all solution. If you’re in crisis or need intensive support, you may need additional resources such as DBT, in-person care, or crisis intervention. Your therapist will assess this with you during an initial consultation.

Getting Started

Ready to try it? Here’s how to begin:

• Find a Qualified Psychologist: Look for an online therapist trained in Gestalt therapy who offers online sessions.
• Set Up Your Space: Choose a private, comfortable spot with a reliable internet connection. Headphones can enhance privacy and focus.
• Be Open and Curious: Gestalt therapy thrives on your willingness to engage. You don’t need to have it all figured out—just show up as you are.

You can have a look at our services offerings here.

A Final Note

Online Gestalt psychotherapy is like opening a window to your inner world, letting in fresh air and light. It’s not about “fixing” you—you’re not broken. It’s about helping you live more fully in the present, with all the messy, beautiful parts of who you are. As you sit in front of your screen, you’ll find that the distance between you and your therapist doesn’t diminish the depth of the work. Instead, it offers a unique opportunity to connect with yourself in a way that’s both accessible and profound.

So, take a deep breath and consider taking that first step. Your journey to greater self-awareness and healing is just a click away.

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Want to learn more? You can reach out by completing the form below or booking an appointment with Anna – our online psychotherapist.

Reference: An Introduction to Gestalt