Article by Anna Keyter, Photo by Alex Green

If you’re feeling stuck or overwhelmed, you’re not alone. Life’s challenges, such as stress, relationship struggles, or feeling lost, can cloud your mind. At Best Online Therapy, Online Solution-Focused Brief Therapy (e-SFBT) offers a hopeful way forward through online counselling. This practical approach, guided by an online therapist or online psychologist, helps you find clarity. Let’s explore how e-SFBT empowers you to shape the life you want.

What Is Online Solution-Focused Brief Therapy?

Online Solution-Focused Brief Therapy (e-SFBT) is a warm conversation with an online counsellor who believes you hold the key to your solutions. Unlike therapies that dwell on the past, e-SFBT focuses on your present and future, helping you set goals and take small steps to achieve them. It’s brief—often just 3-5 sessions—and centres on what you want, not what’s holding you back. Your online therapist acts as a guide, working with you to get solutions to current problems. Whether you’re navigating anxiety, a career shift, or family tensions, e-SFBT with an online psychotherapist empowers you to make online counselling a convenient medium. Explore more about Online Therapy at our Best Online Therapy page.

The Roots of SFBT

Online Solution-Focused Brief Therapy was developed in the 1980s by Steve de Shazer and Insoo Kim Berg. They noticed clients often knew what they wanted to change but needed help seeing their strengths. By focusing on solutions, e-SFBT became a practical, optimistic approach, perfect for teletherapy at Best Online Therapy. Today, online psychologists and online counsellors use it worldwide, especially in virtual settings.

Core Principles of e-SFBT

e-SFBT is built on simple, powerful ideas that make it unique in online counselling:

• You’re the Expert: Your online psychotherapist trusts you know what’s best and helps you uncover answers.
• Focus on What’s Working: Even in tough times, there are moments of success. e-SFBT builds on these “exceptions.”
• Small Steps, Big Change: Online Solution-Focused Brief Therapy encourages achievable actions for momentum.
• Hope Fuels Progress: Envisioning a brighter future motivates you, guided by an online counsellor.

These principles make e-SFBT refreshing, focusing on your goals with online therapy support.

How Online Solution-Focused Brief Therapy Works

Imagine an online therapy session at Best Online Therapy, where your online psychologist asks, “What would you like to be different?” That’s the heart of e-SFBT. Here’s what you might experience:

• The Miracle Question: Your online therapist asks, “If a miracle solved your problem overnight, what would change?” If you’re stressed, you might say, “I’d feel calm.” Your online counsellor helps you find steps to get there.
• Finding Exceptions: You’ll explore times when your issue was less intense, revealing what works.
• Scaling Questions: “On a scale of 1-10, how confident are you in making a change?” Your online psychotherapist builds on your answer to set goals.
• Actionable Steps: Your online counsellor may suggest small actions, like a daily hobby or breathing exercise.

Teletherapy sessions create a collaborative space via video.

Therapies That Complement e-SFBT

Online Solution-Focused Brief Therapy pairs well with other approaches in online counselling:

• Person-Centred Therapy: Adds empathy, making you feel heard by your online therapist.
• Cognitive Behavioural Therapy (CBT): Helps reframe negative thoughts, complementing e-SFBT’s focus on goals.
• Mindfulness: Grounds you in the present, enhancing online therapy with an online counsellor.

Your online psychotherapist at Best Online Therapy tailors these to your needs. Learn more about Online Psychotherapy.

What to Expect in e-SFBT

Starting e-SFBT is like opening a door to possibility. In your first online therapy session, your online counsellor asks about your hopes. You may share work stress or a desire for stronger relationships, setting the pace. Your online psychologist collaborates, saying, “When have you felt calmer?”

Who Can Benefit from e-SFBT?

e-SFBT helps with:

• Personal Growth: Set goals with an online therapist.
• Relationships: Improve communication.
• Stress and Anxiety: Manage overwhelm.
• Work or Career: Tackle burnout by making plans with your online psychotherapist.

Its goal-oriented nature suits online therapy, offering a counsellor near me feel. Strengths and Considerationse-SFBT strengths:

• Empowering: Boosts confidence by trusting your solutions.
• Quick Results: You can track your progress in a few online counselling sessions.
• Positive Focus: Fosters hope.

If you have deep trauma, e-SFBT may pair with other therapies. Your online therapist can guide you. This therapy is particularly popular in the coaching setting. Read more here.

A Final Word

Online Solution-Focused Brief Therapy at Best Online Therapy offers a hopeful path with an online counsellor, online psychologist, or online psychotherapist. Explore more at Keep going—you’ve got this.