Best Online Therapy Blog | Free UK Mental Health Insights & Tips
You’ve reached Best Online Therapy Blog Posts. At Best Online Therapy, we believe knowledge is a powerful first step toward healing.
Our Best Online Therapy blog is free. It offers compassionate space for practical mental health tips, evidence-based insights, and real-talk guidance on life’s challenges — all from the perspective of registered Chartered Psychologists and experienced psychotherapists.
This is where we share straightforward mental health stuff that can help — straight from UK online psychologists who do this every day. We talk about online therapy (how it works, affordable ways, workplace support), therapy styles that make sense, and simple things you can try. Written by us (Anna, Sara, and the team – linked to our bios) — real people, no fluff. Scroll down for the latest posts, or click around the topics if something catches your eye. If you fancy a proper chat, you can book an appointment.
We cover stuff like:
- Everyday struggles (stress, seasonal dips, emotional ups & downs)
- Therapy styles that actually make sense (mindfulness, CBT, ACT & more)
- How online therapy works in the UK (affordable options, what sessions feel like, workplace support)
Ready for personalised support? Contact us for an initial 5-minute call today to discuss how online counselling or therapy can fit your life. No pressure, just a gentle conversation to see if we’re the right match.
If you’re ready for an appointment, book an appointment below. Also, like or comment on our Best Online Therapy blog posts—that can be a useful way to get to know our audience and write content on what you prefer.
Emergency Numbers UK: 999, 112 & 24/7 Crisis Helplines
Emergency Numbers UK – Quick Guide to Help When You Need It.
In a crisis, knowing the right emergency numbers UK can make all the...
Learn More
After-Couples Counselling Tips: Maintaining a Healthy Relationship (UK)
You’ve done the hard work in couples counselling—fewer arguments, deeper connection—but how do you hold onto those gains? These...
Learn More
Active Listening Couples Counselling Techniques
Active listening is important for effective communication skills. In this article, we cover active listening couples counselling...
Learn More
First Couples Counselling Session: What to expect? (UK Guide)
Interested in scheduling your first couples counselling session? This post highlights what to expect. Feel free to click on the...
Learn More
Online Imposter Syndrome Counselling: Understanding It Through A Clinical Psychology Lens
Impostor Syndrome is a well-researched psychological experience characterised by self-doubt, feeling like a fraud, and fearing...
Learn More
Year-End Mindful Reflection: Turning Past Experiences into Learning Opportunities for Personal Growth with Online Therapy
Article by Anna Keyter / Photo by Mohamed elamine M’siouri
Table of contentsIntroductionResilience Through Mindful...
Learn More
Online Mindfulness Therapy: Reflect, Breathe, Thrive for a Happier New Year.
An article by Anna Keyter
Table of contentsIntroducing Online Mindfulness TherapyOnline Mindfulness TherapyReflect, Breathe,...
Learn More
Christmas Depression Counselling: Addressing Loneliness and Depression During Holidays
As the holiday season approaches, many individuals may experience heightened feelings of loneliness and anxiety, often referred...
Learn More
A Very Merry Christmas from Us to You – Our Amazing Clients!
From Anna Keyter and Sara Taveira / Photo by Anna Schvets
Hello to all our clients. Can you even fathom it’s that time...
Learn More
Christmas Online Therapy Advice: How to handle your feelings and money during the holidays
The December holidays can bring joy, but they often come with financial stress and emotional pressure. This article explores how...
Learn More
Seasonal Depression Therapy – Getting Ready for Winter? How to Spot and Treat Seasonal Affective Disorder (SAD)
As the seasons change, many people start feeling sad, tired, and low on energy—common signs of seasonal depression or SAD. This...
Learn More
Affordable Individual Counselling
Are you looking for professional therapy that fits your budget? Affordable individual counselling provides one-on-one mental...
Learn More
Affordable Couples Counselling
At Best Online Therapy, we offer affordable couples counselling. If you and your partner, husband or wife need to work on your...
Learn More
Affordable Online Counselling
Photo by Aleksandrs Karevs
What does “affordable online counselling” even mean?
Affordability is a subjective term,...
Learn More
The Psychology of Fear and Division: Understanding Polarisation Amid Recent Global Events
Why Are We So Divided?
Understanding Polarisation TodayRecent events, like the 10 September 2025 shooting of Charlie Kirk in Utah...
Learn More
Coach Online UK: How Coaching Supports Organisations
You’re here because you searched “Coach Online UK.” Let’s break it down! Best Online Therapy provides online coaching for UK...
Learn More
What to Expect from a Psychotherapist Online in the UK
Psychotherapist Online UK. Let’s break it down! At Best Online Therapy, our BPS-registered psychotherapists provide deep...
Learn More
Psychologist Online UK: Someone who works for you
You’re possibly here because you searched “Psychologist Online UK.” Let’s break it down! At Best Online Therapy, our...
Learn More
Online Couples Counselling Using IFIO Therapy Insights: Build Deeper Intimacy and Connection
At Best Online Therapy, we believe that the quality of your relationships directly impacts your overall well-being. Our online...
Learn More
Psychotherapist vs Psychologist in the UK: The Difference Explained
When seeking mental health support in the UK, it’s important to understand the differences between a psychotherapist and a...
Learn More
Online Communication Counselling: Master Better Connections with Best Online Therapy
Feel like your words aren’t landing? Misunderstandings or tension in conversations can leave you frustrated. Best Online Therapy...
Learn More
Online Conflict Resolution Counselling: Turn Tension into Understanding
Table of contentsIntroductionWhy Do Conflicts Arise?Why Conflicts Escalate and How Online Conflict Resolution Counselling...
Learn More
Online Motivation Therapy: Boost Your Drive with Best Online Therapy
Lost your drive? If tasks feel like a slog or you’re struggling to find purpose. Motivation can fade under life’s pressures—work,...
Learn More
Online Burnout Therapy: Revive and Refresh with Effective Remote Counselling
Feeling exhausted, like you’ve got nothing left? That’s burnout—deep fatigue from too much stress. It’s more than a bad day; it’s...
Learn More
Online Stress Counselling: Find Calm in a Chaotic World
Life can feel like a juggling act, can’t it? Work, family, finances—stress creeps in quietly. In the UK, one in five adults faces...
Learn More
Online Anger Management: Take Control of Your Emotions
Struggling with anger? Best Online Therapy offers expert online anger management to help you regain control. Anger is a complex...
Learn More
Online Anxiety Therapy: Understanding and Overcoming Inner Turmoil through Remote Counselling
Feeling trapped by anxiety? Online anxiety therapy offers creative strategies to navigate inner turmoil and find peace, step by...
Learn More
Online Depression Therapy: How to Find Help for Depression in the UK.
Feeling lost in depression? Discover how online depression therapy offers tools and support to take small steps toward hope and...
Learn More
Welcome to the Healing Journey of Online Internal Family Systems Therapy
Discover online Internal Family Systems (IFS) therapy at Best Online Therapy UK. Heal inner conflicts with expert counsellors...
Learn More
Introduction to Online Motivational Interviewing
Discover online motivational interviewing at Best Online Therapy UK, a client-centred counselling approach to spark change. Our...
Learn More
Healing Through Your Body: Online Somatic Psychotherapy for Grief and Trauma
If grief or trauma feels heavy in your body, Online Somatic Psychotherapy at Best Online Therapy offers a gentle path to healing....
Learn More
Finding Your Path with Online Solution-Focused Brief Therapy at Best Online Therapy
Feeling stuck or overwhelmed? Online Solution-Focused Brief Therapy (e-SFBT) at Best Online Therapy offers a hopeful path...
Learn More
Understanding Online Bereavement Counselling: Navigating Loss with Compassion
If loss has left your heart heavy, Online Bereavement Counselling at Best Online Therapy offers a gentle space to heal. Through...
Learn More
Online Person-Centred Therapy: A Humanistic Revolution In Psychology
Dear Reader, if you’re seeking a space to be truly heard, Online Person-Centred Therapy at Best Online Therapy offers a warm,...
Learn More
Online Counselling for Polyamorous Relationships and Non-Monogamy.
Navigating polyamorous non-monogamous relationships can bring joy and challenges. Online Therapy for Polyamorous Relationships at...
Learn More
Unlock Healing with Online Trauma Counselling
Dear Reader, if trauma’s weight lingers, Online Trauma Counselling at Best Online Therapy offers a safe path to healing. Through...
Learn More
Discover Online Marriage Counselling to Strengthen Your Bond
Is your marriage feeling strained? Online Marriage Counselling at Best Online Therapy offers a nurturing space to reconnect....
Learn More
Exploring the Depths of Narrative Therapy: Rewriting the Stories of Our Lives
Ready to reshape your story? Online Narrative Therapy at Best Online Therapy offers a powerful way to reframe life’s challenges....
Learn More
Online Mindfulness-Based Therapy in Mental Health: A Simple Guide for You
Seeking calm amidst life’s storms? Online Mindfulness-Based Therapy at Best Online Therapy offers a simple way to find peace....
Learn More
Understanding Integrative Psychotherapy: A Personalised Approach to Mental Health with Online Therapy
Seeking a therapy that feels truly yours? Understanding Integrative Psychotherapy at Best Online Therapy blends approaches to fit...
Learn More
Humanistic Therapies Guide to Personal Growth with Online Therapy
Ready to embrace your true self with the humanistic therapies guide? Online Humanistic Therapy at Best Online Therapy offers a...
Learn More
What to Expect from Online Gestalt Psychotherapy
Longing to feel more connected to yourself? Online Gestalt Psychotherapy at Best Online Therapy offers a holistic path to...
Learn More
Discovering Online Dialectical Behaviour Therapy (DBT): Your Path to Emotional Balance
Feeling overwhelmed by intense emotions? Online Dialectical Behaviour Therapy (DBT) at Best Online Therapy offers a path to...
Learn More
Online Attachment Therapy: Understanding How Attachment Shapes Your Life
Curious how your past shapes your relationships? Online Attachment Therapy at Best Online Therapy explores how attachment styles...
Learn More
Embrace Your Life: How Online Acceptance and Commitment Therapy Can Help You Let Go
Feeling trapped by stress or pain? Online Acceptance and Commitment Therapy at Best Online Therapy offers a path to embrace life...
Learn More
Online Couples Counselling Benefits: 20 Reasons Why Online Couples Counselling Can Transform Your Relationship
Struggling to connect with your partner? Online Couples Counselling at Best Online Therapy offers a safe space to rebuild your...
Learn More
Understanding Online Cognitive Behavioural Therapy: How it Works and Why it’s a Game Changer
Struggling with negative thoughts or emotions? Online Cognitive Behavioural Therapy at Best Online Therapy offers a practical...
Learn More
Online Counselling UK: Professional Online Counselling from Registered Psychologists in the UK
Feeling overwhelmed or seeking support? Online Counselling UK at Best Online Therapy offers a compassionate space to address your...
Learn More
Welcome to Best Online Therapy UK – Your Trusted Counselling Partner for Confidential, Accessible Remote Mental Health Support!
seeking a trusted partner for your healing journey? Best Online Therapy offers compassionate online counselling to support you...
Learn More