A–Z Therapies Directory: All Online Talk Therapies Explained
This A–Z therapy guide explains the types of therapy we offer online — what each therapy is, what it treats, typical duration, who benefits most, and where to learn more. Use this therapy directory to compare approaches, find the right treatment for anxiety, trauma, depression, couples issues, bereavement and more. Click any therapy to read the full post or book an assessment.
How to use this guide
- Scan by category (Cognitive & Behavioural, Psychodynamic, Humanistic, Mindfulness, Systemic, Other).
- Use the quick links (in italic) in each entry to open a full article or post.
Therapy categories (quick overview)
- Cognitive & Behavioural: Evidence-based, problem-focused therapies (CBT, ACT, BA, CPT).
- Psychodynamic & Psychoanalytic: Explore how past relationships shape current patterns.
- Humanistic & Integrative: Client-centred approaches focusing on growth and meaning.
- Mindfulness-Based: Meditation and mindfulness integrated with therapy (MBCT, MBSR).
- Systemic & Family: Work with relationships, families and interaction patterns.
- Other specialised therapies: Trauma-focused (EMDR, IFS), compassion-focused, polyvagal-informed approaches.
Think of the spreadsheet like a neatly labelled shelf of books
Simple steps:
- One row = one therapy (the “book” title is the Therapy Name).
- Read the Short Summary for a quick idea of what the therapy does, who it helps, and how long it usually takes.
- Use Category or filters to group similar “books” (e.g., all mindfulness or all trauma therapies).
- Search Primary/Secondary keywords to find specific topics (like “CBT” or “PTSD”).
- Check Status to see if a full article is ready (draft / ready / published). Italics indicate there is a link.
- Click the Internal link in the row to open the full post — that’s the detailed article if you want to learn more.
- Look at the reference list for research links you can cite.
- Watch the Primary keyword and Slug columns to avoid duplicates.
Follow this link for a more comprehensive list of therapies.