ONLINE CLINICAL PSYCHOLOGIST
Hello! I am Sara
That moment when you say, “Something needs to shift.”
Real change starts with one small, brave decision.
That’s where therapy begins — and where I come in.
I might be the right therapist for you if:
- You’ve been carrying anxiety, depression, burnout, grief or trauma for too long
- You’re tired of feeling overwhelmed or like you’re not “enough”
- You feel disconnected — from yourself, others, or your relationships — and want that to change
- You’ve tried all the self-help tools and still feel stuck
What I believe:
Therapy isn’t about fixing what’s “broken.”
It’s about reconnecting with your own strength, with yourself, building healthier relationships, and creating space for sustainable growth.
And you don’t have to do that alone.
I’ve spent the last 18+ years helping people across Portugal, New Zealand, and around the world through both in-person and online therapy. I have worked with children, teens, adults, couples, and families — all with different stories, struggles, and strengths.
My Commitment to You
Therapy is not just a process — it’s a partnership. Starting can feel vulnerable, but it’s also a powerful act of self-respect.
I’m here to support you with grounded compassion, effective clinical expertise, and an unwavering belief in your ability to grow and heal.
What working with me looks like:
- You get support that fits you — no one-size-fits-all. I use science-base approaches (like EFT, IFS, ACT, and CBT) and adapt them to what you actually need.
- You’ll be heard without judgment — whether we’re working in English or Portuguese, whether you’re near or far.
- You’ll be met with honesty, compassion, and tools that actually help — not just “fluffy” advice.
As with face to face therapy, online counselling is confidential an private. Read more on our privacy policy here.
PROFESSIONALISM
We use technology to help us not miss appointments.
Flexibility
Because our work is online, we can arrange a time that works for you.
WORK EXPERIENCE
Over 10 years experience in private practice, government and not for profits.
DEVELOPMENT
I receive clinical supervision and continue my professional development.
RELIABILITY
When I'm not available, I will let you know of refer you to my colleague.
PRICING PLANS
Choose Your Plan
Hi, I’m Sara — Clinical Psychologist, Psychotherapist, and Fellow Human.
Are you ready to start this journey with me? Please book below
Do you want to know detailed information about my qualifications and therapeutic expertise? Please check below
50-Minute Individual session
80£
For an individual session, click the Select Plan button below.
50-MINUTE COUPLES THERAPY
80£
Select the Select Plan button to book an appointment for a couples session.
80-MINUTE SESSION
120£
If you need more time, choose the Select Button Below.
UNIVERSITIES & COURSES
My Education
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Qualifications |
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Integrated Master’s Degree in Psychology Counselling and Psychotherapy: ULHT, Portugal |
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Specialist in Clinical and Health Psychology: OPP, Portugal |
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Postgraduate in Psychotherapy & Neuropsychology: IPAF, Portugal |
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Postgraduate in Projective Methodology Psychological Assessment – ULHT, Portugal |
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Chartered Member – BPS British Psychological Society – nº 514956 |
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European Certificate in Psychology (EuroPsy) Clinical and Health – PT-052954-201907 |
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Portuguese Psychologists Board (OPP) Chartered Member nº 14271 |
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New Zealand Psychologists Board Full Member – nº 90-05537 |
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Portuguese Society of Constructivist Psychotherapies Member Advanced Specialisation since 2022 |
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Clinical Supervisor for Curricular Internships in Clinical Psychology – ISPA, Portugal |
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Certified Trainer – CCP Nr. F602547/2013 – Red Apple, Portugal |
EXPERTISE AND SPECIALITIES
My Psychotherapy Certifications
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Internal Family Systems (IFS) Level 2 Certified Psychotherapist, IFS Institute |
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Emotion Focused Therapy (EFT) Level 1, Robert Elliot, SoCal Institute, USA |
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Acceptance and Compassion Therapy (ACT) Level 1 – Russ Harris, Australia |
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Family-Based Psychotherapy (FBT) NZ Eating Disorders Clinic, New Zealand |
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Eye Movement Desensitization and Reprocessing (EMDR) Level 1 Certified – EMDR Institute, Australia |
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Cognitive Behavioral Therapy specific to Eating Disorders (CBT-E) Christopher Fairburn, Oxford University – CREDO |
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Solution Focused Therapy (SFBT) SHDHB, New Zealand |
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Intimacy From the Inside Out, IFIO – Internal Family Systems-based model for couples’ work – IFS Institute |
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Polyvagal Informed Therapy – Deb Dana |
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Polyvagal + IFS Integration: SPPC, Portugal |
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Couple Therapy Training: Prepare & Enrich |
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Trauma Informed Care Certification for Post-Traumatic Stress Disorder (PTSD) and Complex Trauma (C-PTSD) Leah Giarratano, New Zealand |
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Short-term intensive dynamic psychotherapy (ISTDP) Dr. Stephen Arthey, New Zealand |
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Psychological Coaching ReConstruir, Portugal |
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Incredible Years Programme (IY) Jamila Reid, USA |