WHY CHOOSE US

FAQ: How Can Best Online Therapy Support You

Welcome to our FAQ page. Who are we? Best Online Therapy is a remote practice that offers flexible support to clients.

FAQ

Frequently Asked Questions

FAQ: How do I know if the treatment will be beneficial?

Psychotherapy can be very helpful, but there are no guarantees, so it’s important to realise that. We have witnessed many people make incredible progress through therapy, which is why we are passionate about this work. We’re committed to using the best strategies to assist those who come to us, even though we can’t guarantee that everyone will receive the assistance they require. Typically, a standard psychotherapy session lasts about 50 minutes. For an initial assessment, we may take a bit more time. Couples sessions are usually 80 minutes.

FAQ: How long will my treatment go on for?

Sessions generally range from 3 to 10, depending on individual needs and circumstances. Some clients opt to continue with maintenance sessions for years after the initial assessment, as ongoing support can be invaluable in maintaining their progress and overall well-being.

FAQ: How can therapy help me?

Therapy, at its core, is a collaborative effort aimed at helping you build a life that feels more satisfying and in harmony. It’s a joint venture, a space where you and your therapist work together to uncover what truly matters to you and discover paths towards positive transformation. If you’re curious about how therapy might specifically address your unique struggles, don’t hesitate to contact a mental health professional for a conversation. It could be a valuable initial step towards greater self-understanding and progress.

FAQ: What about medication vs. psychotherapy?

Psychologists do not prescribe medication. You need to go to your GP or a Psychiatrist for prescription medication. At our practice, we focus on talk therapies, such as CBT, DBT and more.

FAZ: Do you take insurance, and how does that work?

You need to arrange with your insurance company to determine whether they will reimburse you for our services. We are not directly linked to insurance companies. Our Best Online Therapy psychologists contract directly with you.