An article by Anna Keyter | Photo by RDNE Stock project

If you’re carrying the weight of grief or the remnants of trauma, you may feel it in your body—a tightness in your chest, a heaviness in your limbs, or a restlessness that you can’t put into words. You’re not alone, and your body is trying to tell you something. Online Somatic Psychotherapy offers a gentle, powerful way for you to hear to those messages (as you speak out loud), helping you heal through the wisdom of your body. At Best Online Therapy, we believe this approach, delivered through online counselling, can guide you toward peace, whether you’re navigating loss or past wounds. Let’s explore how Online Somatic Psychotherapy can support you, with the compassionate guidance of an online psychologist, you can connect you to your inner strength.

What Is Somatic Psychotherapy?

Somatic psychotherapy can be particularly effective in addressing trauma, as it helps individuals reconnect with their bodily sensations and release stored tension. By working through stored fear and anxiety physically, it can also reduce symptoms of depression and burnout, restoring motivation and fostering a sense of safety and resilience.

In other words, Online Somatic Psychotherapy is like a conversation between your mind and body, guided by an online counsellor. The online psychologist understands that healing isn’t just about thoughts; it’s about feeling safe in your own skin. Unlike traditional talk therapy, which focuses on words, somatic psychotherapy tunes into your body’s sensations, movements, and rhythms to release stored pain. If you’re grieving a loved one or processing trauma, your body might hold tension or memories that words alone can’t reach.

Through online therapy, an online psychotherapist helps you notice these sensations—perhaps a clenched jaw or shallow breath—and gently work through them to find calm and connection. Think of it as a safe space where your body’s story is heard. Whether you’re feeling the ache of grief counselling or the lingering effects of trauma, Online Somatic Psychotherapy invites you to move, breathe, and heal at your own pace.

The Roots of Somatic Psychotherapy

Somatic psychotherapy draws from pioneers like Wilhelm Reich and modern leaders like Janina Fisher, whose Living Legacy of Trauma and Somatic Psychotherapy has transformed how we understand healing. Fisher’s work emphasises that trauma and grief often live in the body, not just the mind. Furthermore, her approaches, like Sensorimotor Psychotherapy, help you release those burdens. Developed over decades, somatic psychotherapy blends psychology with body-based practices, making it ideal for online psychotherapy where an online counsellor can guide you through exercises like mindful movement or grounding techniques. At Best Online Therapy, we embrace this holistic approach to help you find peace.

Core Principles of Somatic Psychotherapy

Online Somatic Psychotherapy is built on a few heartfelt ideas:

• Your Body Knows: Your body holds wisdom about your grief or trauma. An online psychotherapist helps you listen to your signals, like tension or fatigue, to unlock healing.
• Safety First: Healing starts with feeling safe. Through online therapy, your counsellor creates a secure space to explore your body’s sensations without judgment.
• Mind-Body Connection: Thoughts, emotions, and physical sensations are intertwined. Somatic psychotherapy weaves them together to help you process pain.
• Gentle Progress: Small, body-based steps—like a deep breath or a gentle stretch—can lead to profound change, especially for grief or trauma.

These principles make Online Somatic Psychotherapy a nurturing path, especially if you’re seeking grief counselling or trauma support through online counselling.

How Online Somatic Psychotherapy Works

Imagine an online therapy session where your online counsellor asks, “What do you notice in your body right now?” That’s the start of Online Somatic Psychotherapy.

Here’s what you might experience:

• Body Awareness: Your counsellor could guide you to notice sensations—like tightness in your shoulders or warmth in your hands. This helps you connect with emotions tied to grief or trauma.
• Movement and Breath: Simple exercises, like swaying gently or breathing deeply, can release stored tension. Your online psychotherapist adapts these for virtual sessions to guide you.
• Grounding Techniques: If memories feel overwhelming, your counsellor may suggest placing your feet firmly on the ground or focusing on a soothing object, helping you stay present.
• Exploring Memories Safely: For trauma or grief, you might explore sensations tied to memories, moving at your pace to process pain without re-living it.

Through online psychotherapy, these practices feel intimate yet accessible, like a warm conversation.

Therapies That Complement Somatic Psychotherapy

Online Somatic Psychotherapy pairs beautifully with other approaches in online counselling:

• Grief Counselling: If you’re grieving, somatic psychotherapy complements grief counselling by helping you release physical sorrow, like the heaviness of loss.
• Trauma-Informed Therapy: Drawing from Janina Fisher’s Living Legacy of Trauma and Somatic Psychotherapy, this approach helps you process trauma stored in your body, alongside talk therapy.
• Mindfulness-Based Techniques: Mindfulness grounds you in the present, enhancing somatic work by focusing on breath and sensation.
• Expressive Arts Therapy: Movement or art can express what’s hard to say, pairing well with somatic techniques in online therapy.

Your online counsellor at Best Online Therapy blends these to suit your needs, creating a personalised path to healing.

What to Expect in Somatic Psychotherapy

Starting Online Somatic Psychotherapy is a brave step toward healing. In your first online therapy session, your online psychotherapist will ask about your grief, trauma, or goals, and how your body feels.

You may share a heaviness from loss or tension from past hurts, setting the pace. There’s no pressure to dive deep—you guide the journey.

Sessions feel collaborative. Your online counsellor could say, “Notice where you feel that sadness in your body,” and guide you through a gentle exercise, like stretching or breathing, to release it. Over time, you may try grounding practices or explore memories safely, finding relief in both body and mind. In online psychotherapy, these sessions—often 4-8 to start—help you feel lighter, whether you’re processing grief or trauma.

Who Can Benefit from Somatic Psychotherapy?

Online Somatic Psychotherapy is versatile, helping with:

• Grief: If you’re navigating loss, it complements grief counselling by addressing physical sorrow.
• Trauma: From past wounds to recent shocks, somatic work, inspired by Janina Fisher, helps release stored pain.
• Anxiety or Stress: Physical tension often ties to stress; somatic therapy eases it through body-based practices.
• Personal Growth: Connect more deeply with yourself, fostering resilience and calm.

Its body-focused approach makes it ideal for online therapy, accessible from anywhere with an online counsellor.

Strengths and Considerations

Online Somatic Psychotherapy is kind because it:

• Honours Your Body: It listens to your physical experience, vital for grief or trauma.
• Feels Accessible: Virtual sessions make it easy to connect from home.
• Empowers Healing: Small, body-based steps lead to lasting change.

It may not suit everyone. If you prefer another talk therapy, your online psychotherapist can blend somatic work with other approaches. It’s also deeply personal, so trust with your counsellor is key.

And Finally

Your body carries your story—your grief, your trauma, your strength. Online Somatic Psychotherapy at Best Online Therapy invites you to listen to that story with compassion. At Best Online Therapy, you can find peace in your body and heart. You’re stronger than you know, and every step you take is a testament to your courage. Keep going—you’ve got this.

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