
Seasonal Depression Therapy – Getting Ready for Winter? How to Spot and Treat Seasonal Affective Disorder (SAD)
by adminDecember 8, 2025 Depression Therapy, Emotional Regulation, Low Mood Support, Online Therapy, Professional Psychologist, Seasonal Affective Disorder (SAD)0 comments
As the seasons change, many people start feeling sad, tired, and low on energy—common signs of seasonal depression or SAD. This “winter blues” can be caused by factors like lack of vitamin D, which our bodies need sunlight to produce. Additionally, our biological rhythms, influenced by light, hormones, and circadian cycles, contribute to feelings of fatigue and sadness during...Learn More

Online Depression Therapy: Understanding mood disorders through remote counselling.
by adminAugust 16, 2025 Depression Therapy, Emotional Regulation, Low Mood Support, Professional Psychologist, Seasonal Affective Disorder (SAD), Trauma Counselling0 comments
Feeling lost in depression? Discover how online depression therapy offers tools and support to take small steps toward hope and healing.
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