A Very Merry Christmas from Us to You – Our Amazing Clients!
From Anna Keyter and Sara Taveira / Photo by Anna Schvets Hello to all our clients. Can you even fathom it’s that time of year again? The streets are aglow with lights, the air carries a festive chill, and a feeling of warmth and wonder seems to be everywhere. December always zips by, but before we all get swept up in the holiday rush, I wanted to take a moment and send a huge,...Learn MoreAffordable Couples Counselling
At Best Online Therapy, we offer affordable couples counselling. If you and your partner, husband or wife need to work on your relationship, we have the professionals that can help you work through difficulties at a fee you can afford. Learn More
The Psychology of Division: Understanding Polarisation Amid Recent Global Events
Why Are We So Divided? Understanding Polarisation TodayRecent events, like the 10 September 2025 shooting of Charlie Kirk in Utah and the 13 September 2025 London rally led by Tommy Robinson, highlight growing societal divides . These incidents, alongside the 2024 attempted assassination of Donald Trump, reflect a trend of polarisation—where people split into opposing groups, seeing the world...Learn More
What to Expect from a Psychotherapist Online in the UK
Psychotherapist Online UK. Let’s break it down! At Best Online Therapy, our BPS-registered psychotherapists provide deep emotional support via secure video sessions, using approaches like Internal Family Systems (IFS) or psychodynamic therapy to address trauma, anxiety, or relationship issues. Unlike counsellors, who offer short-term emotional guidance for stress or grief, or psychologists,...Learn More
Online Couples Counselling: Discover the Power of IFIO Therapy with Best Online Therapy
At Best Online Therapy, we believe that the quality of your relationships directly impacts your overall well-being. Our online couples counselling utilises IFIO (Intimacy From the Inside Out) therapy, a powerful and innovative approach that helps partners break free from patterns of misunderstanding, emotional distance, and recurring conflict. Developed from Internal Family Systems (IFS)...Learn More
Understanding the Difference Between a Psychotherapist and a Psychologist in the UK
When seeking mental health support in the UK, it’s important to understand the differences between a psychotherapist and a psychologist. Both aim to improve mental well-being but differ in training, regulation, and roles. Psychotherapy, often called “talking therapy,” involves structured sessions to address emotional and behavioural issues through various approaches like CBT or...Learn More
Boosting Motivation with Best Online Therapy
Lost your drive? If tasks feel like a slog or you’re struggling to find purpose. Motivation can fade under life’s pressures—work, family, or endless to-do lists. Best Online Therapy offers online motivation counselling in the UK to help you reignite that spark. Talk to an online therapist from home, at a time that suits you, through remote therapy or telepsychology. Stress, burnout, or...Learn More
Welcome to the Healing Journey of Internal Family Systems Therapy
Discover online Internal Family Systems (IFS) therapy at Best Online Therapy UK. Heal inner conflicts with expert counsellors like Anna Keyter and Sara Taveira through secure online sessions. Find peace and rediscover your true self. Learn More
Introduction to Online Motivational Interviewing
Discover online motivational interviewing at Best Online Therapy UK, a client-centred counselling approach to spark change. Our experts, like Anna Keyter and Sara Taveira, offer secure online sessions to address anxiety, addiction, or lifestyle goals. Learn how it works and its benefits. Learn More