
A Very Merry Christmas from Us to You – Our Amazing Clients!
by adminDecember 22, 2025 Online Counsellor, Online Mental Health Support, Online Therapy, Professional Psychologist, Professional Psychotherapist0 comments
From Anna Keyter and Sara Taveira / Photo by Anna Schvets
Hello to all our clients. Can you even fathom it’s that time of year again? The streets are aglow with lights, the air carries a festive chill, and a feeling of warmth and wonder seems to be everywhere. December always zips by, but before we all get swept up in the holiday rush, I wanted to take a moment and send a huge,...Learn More

Seasonal Depression Therapy – Getting Ready for Winter? How to Spot and Treat Seasonal Affective Disorder (SAD)
by adminDecember 8, 2025 Depression Therapy, Emotional Regulation, Low Mood Support, Online Therapy, Professional Psychologist, Seasonal Affective Disorder (SAD)0 comments
As the seasons change, many people start feeling sad, tired, and low on energy—common signs of seasonal depression or SAD. This “winter blues” can be caused by factors like lack of vitamin D, which our bodies need sunlight to produce. Additionally, our biological rhythms, influenced by light, hormones, and circadian cycles, contribute to feelings of fatigue and sadness during...Learn More
Affordable Individual Counselling
by adminDecember 1, 2025 Affordable Online Counselling, Mental Health Video Resources, Online Counsellor, Online Individual Counselling, Online Therapy, Professional Psychologist0 comments
At Best Online Therapy, we believe that everyone should have access to mental health support. That’s why we offer affordable online counselling options, with flexible session lengths and negotiation on fees to ensure help is within reach for all. Our goal is to make mental health care accessible, no matter your financial situation.
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Affordable Couples Counselling
by adminNovember 24, 2025 Affordable Online Counselling, Mental Health Video Resources, Online Couples Counselling, Online Therapy, Professional Psychologist, Professional Psychotherapist0 comments
At Best Online Therapy, we offer affordable couples counselling. If you and your partner, husband or wife need to work on your relationship, we have the professionals that can help you work through difficulties at a fee you can afford.
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Affordable Online Counselling
by adminNovember 17, 2025 Affordable Online Counselling, Online Individual Counselling, Online Mental Health Support, Online Therapy, Professional Psychologist0 comments
Photo by Aleksandrs Karevs
What does “affordable online counselling” even mean?
Affordability is a subjective term, really. For some, the idea of regular online therapy is simply out of reach. Others may find remote counselling sessions priced £80 pounds to be perfectly reasonable. And then there are those who wouldn’t bat an eye at spending £250 or more. Ultimately,...Learn More

The Psychology of Division: Understanding Polarisation Amid Recent Global Events
by adminSeptember 17, 2025 Fear Counselling, Low Mood Support, Online Mental Health Support, Professional Psychologist, Professional Psychotherapist1 comment
Why Are We So Divided?
Understanding Polarisation TodayRecent events, like the 10 September 2025 shooting of Charlie Kirk in Utah and the 13 September 2025 London rally led by Tommy Robinson, highlight growing societal divides . These incidents, alongside the 2024 attempted assassination of Donald Trump, reflect a trend of polarisation—where people split into opposing groups, seeing the world...Learn More

Finding a Psychologist Online in the UK
by adminSeptember 5, 2025 Affordable Online Counselling, Online Individual Counselling, Online Therapy, Professional Psychologist, Psychological Supervision0 comments
You’re possibly here because you searched “Psychologist Online UK.” Let’s break it down! At Best Online Therapy, our BPS-registered psychologists provide evidence-based care via secure video, using therapies like CBT for anxiety or depression.
Unlike counsellors, who offer short-term emotional support, or psychotherapists, who explore deep emotional patterns, psychologists focus on scientific...Learn More

Understanding the Difference Between a Psychotherapist and a Psychologist in the UK
by adminSeptember 3, 2025 Online Counsellor, Online Therapy, Professional Psychologist, Professional Psychotherapist0 comments
When seeking mental health support in the UK, it’s important to understand the differences between a psychotherapist and a psychologist. Both aim to improve mental well-being but differ in training, regulation, and roles. Psychotherapy, often called “talking therapy,” involves structured sessions to address emotional and behavioural issues through various approaches like CBT or...Learn More

Boosting Motivation with Best Online Therapy
by adminAugust 17, 2025 Online Counsellor, Online Individual Counselling, Professional Psychologist, Professional Psychotherapist0 comments
Lost your drive? If tasks feel like a slog or you’re struggling to find purpose. Motivation can fade under life’s pressures—work, family, or endless to-do lists. Best Online Therapy offers online motivation counselling in the UK to help you reignite that spark. Talk to an online therapist from home, at a time that suits you, through remote therapy or telepsychology. Stress, burnout, or...Learn More

Revive And Refresh: Effective Online Counselling for Burnout Recovery
by adminAugust 17, 2025 Burnout Counselling, Online Counsellor, Online Individual Counselling, Professional Psychologist1 comment
Feeling exhausted, like you’ve got nothing left? That’s burnout—deep fatigue from too much stress. It’s more than a bad day; it’s feeling empty, cynical, or detached. Best Online Therapy UK can help you find your way back. Talk to an online therapist from home, at a time that suits you, through remote therapy or telepsychology. Burnout isn’t just stress—it’s a loss of motivation and hope,...Learn More
