A Very Merry Christmas from Us to You – Our Amazing Clients!
From Anna Keyter and Sara Taveira / Photo by Anna Schvets Hello to all our clients. Can you even fathom it’s that time of year again? The streets are aglow with lights, the air carries a festive chill, and a feeling of warmth and wonder seems to be everywhere. December always zips by, but before we all get swept up in the holiday rush, I wanted to take a moment and send a huge,...Learn More
Seasonal Depression Therapy – Getting Ready for Winter? How to Spot and Treat Seasonal Affective Disorder (SAD)
As the seasons change, many people start feeling sad, tired, and low on energy—common signs of seasonal depression or SAD. This “winter blues” can be caused by factors like lack of vitamin D, which our bodies need sunlight to produce. Additionally, our biological rhythms, influenced by light, hormones, and circadian cycles, contribute to feelings of fatigue and sadness during...Learn MoreAffordable Individual Counselling
At Best Online Therapy, we believe that everyone should have access to mental health support. That’s why we offer affordable online counselling options, with flexible session lengths and negotiation on fees to ensure help is within reach for all. Our goal is to make mental health care accessible, no matter your financial situation. Learn MoreAffordable Couples Counselling
At Best Online Therapy, we offer affordable couples counselling. If you and your partner, husband or wife need to work on your relationship, we have the professionals that can help you work through difficulties at a fee you can afford. Learn More
Affordable Online Counselling
Photo by Aleksandrs Karevs What does “affordable online counselling” even mean? Affordability is a subjective term, really. For some, the idea of regular online therapy is simply out of reach. Others may find remote counselling sessions priced £80 pounds to be perfectly reasonable. And then there are those who wouldn’t bat an eye at spending £250 or more. Ultimately,...Learn More
The Psychology of Division: Understanding Polarisation Amid Recent Global Events
Why Are We So Divided? Understanding Polarisation TodayRecent events, like the 10 September 2025 shooting of Charlie Kirk in Utah and the 13 September 2025 London rally led by Tommy Robinson, highlight growing societal divides . These incidents, alongside the 2024 attempted assassination of Donald Trump, reflect a trend of polarisation—where people split into opposing groups, seeing the world...Learn More
Finding a Psychologist Online in the UK
You’re possibly here because you searched “Psychologist Online UK.” Let’s break it down! At Best Online Therapy, our BPS-registered psychologists provide evidence-based care via secure video, using therapies like CBT for anxiety or depression. Unlike counsellors, who offer short-term emotional support, or psychotherapists, who explore deep emotional patterns, psychologists focus on scientific...Learn More
Understanding the Difference Between a Psychotherapist and a Psychologist in the UK
When seeking mental health support in the UK, it’s important to understand the differences between a psychotherapist and a psychologist. Both aim to improve mental well-being but differ in training, regulation, and roles. Psychotherapy, often called “talking therapy,” involves structured sessions to address emotional and behavioural issues through various approaches like CBT or...Learn More
Boosting Motivation with Best Online Therapy
Lost your drive? If tasks feel like a slog or you’re struggling to find purpose. Motivation can fade under life’s pressures—work, family, or endless to-do lists. Best Online Therapy offers online motivation counselling in the UK to help you reignite that spark. Talk to an online therapist from home, at a time that suits you, through remote therapy or telepsychology. Stress, burnout, or...Learn More