Affordable Online Counselling
Photo by Aleksandrs Karevs What does “affordable online counselling” even mean? Affordability is a subjective term, really. For some, the idea of regular online therapy is simply out of reach. Others may find remote counselling sessions priced £80 pounds to be perfectly reasonable. And then there are those who wouldn’t bat an eye at spending £250 or more. Ultimately,...Learn More
The Psychology of Division: Understanding Polarisation Amid Recent Global Events
Why Are We So Divided? Understanding Polarisation TodayRecent events, like the 10 September 2025 shooting of Charlie Kirk in Utah and the 13 September 2025 London rally led by Tommy Robinson, highlight growing societal divides . These incidents, alongside the 2024 attempted assassination of Donald Trump, reflect a trend of polarisation—where people split into opposing groups, seeing the world...Learn More
Online Mindfulness-Based Interventions in Psychotherapy and Health: A Simple Guide for You
Seeking calm amidst life’s storms? Online Mindfulness-Based Therapy at Best Online Therapy offers a simple way to find peace. Through online counselling, an online counsellor teaches mindfulness techniques to ease stress, grief, or anxiety, grounding you in the present moment. This gentle approach, rooted in online therapy, fosters well-being and resilience. Learn More
Understanding Integrative Psychotherapy: A Personalised Approach to Mental Health with Online Therapy
Seeking a therapy that feels truly yours? Online Integrative Psychotherapy at Best Online Therapy blends approaches to fit your unique needs. Through online counselling, an online counsellor combines techniques like CBT, somatic, or narrative therapy to support your healing, whether for grief, trauma, or growth. This flexible approach, rooted in online therapy, meets you where you are,...Learn More