Adressing Loneliness and Depression During Holidays with Christmas Depression Counselling
As the holiday season approaches, many individuals may experience heightened feelings of loneliness and anxiety, often referred to as Christmas depression. This time of year, which is typically associated with joy and togetherness, can feel overwhelmingly isolating for those facing emotional challenges. Christmas depression counselling offers valuable support for those navigating these complex...Learn More
Seasonal Depression Therapy – Getting Ready for Winter? How to Spot and Treat Seasonal Affective Disorder (SAD)
As the seasons change, many people start feeling sad, tired, and low on energy—common signs of seasonal depression or SAD. This “winter blues” can be caused by factors like lack of vitamin D, which our bodies need sunlight to produce. Additionally, our biological rhythms, influenced by light, hormones, and circadian cycles, contribute to feelings of fatigue and sadness during...Learn More
The Psychology of Division: Understanding Polarisation Amid Recent Global Events
Why Are We So Divided? Understanding Polarisation TodayRecent events, like the 10 September 2025 shooting of Charlie Kirk in Utah and the 13 September 2025 London rally led by Tommy Robinson, highlight growing societal divides . These incidents, alongside the 2024 attempted assassination of Donald Trump, reflect a trend of polarisation—where people split into opposing groups, seeing the world...Learn More
Online Depression Therapy: Understanding mood disorders through remote counselling.
Feeling lost in depression? Discover how online depression therapy offers tools and support to take small steps toward hope and healing. Learn More
Navigating Loss with Compassion: Understanding Online Bereavement Counselling
If loss has left your heart heavy, Online Bereavement Counselling at Best Online Therapy offers a gentle space to heal. Through online therapy, an online counsellor listens with compassion, helping you navigate grief at your own pace. Grief Counselling honours your unique journey, whether you’re mourning a loved one or facing complex emotions, with tools like storytelling or mindfulness to...Learn More