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If you’re reading this, chances are you’ve felt the heavy weight of loss, or you’re supporting someone who has. This post is important because understanding online bereavement counselling is important if you consider online psychotherapy. Grief can feel like an ocean—sometimes calm, sometimes stormy, always unpredictable.

During the grieving process, fear and anxiety are common as we confront the pain of loss and the uncertainty of the future. Unresolved trauma from past experiences can amplify these feelings, making it harder to find motivation to move forward. Over time, prolonged grief can lead to emotional burnout, draining one’s energy and resilience, and making it difficult to recover emotionally.

You’re not alone in this journey. Bereavement counselling offers support to guide you through the waves, helping you find meaning, healing, and hope. Let’s walk through what this process looks like, the online therapy that can help, and the heartfelt truths about grieving. You can work through your grief in individual counselling or with your family.

The Grieving Process:

A Personal Journey

Grief is as unique as you are. There’s no “right” way to grieve, no timeline to follow. You may have heard of the five stages of grief—denial, anger, bargaining, depression, and acceptance—introduced by Elisabeth Kübler-Ross. These stages aren’t a checklist; they’re more like guideposts that might resonate with you at different times.

Some days, you may feel numb or angry; others, you find moments of peace. That’s okay. Grief ebbs and flows. You could also experience physical symptoms—tightness in your chest, exhaustion, or trouble sleeping. Your mind could replay memories or “what-ifs.” These are all normal parts of mourning. Bereavement counselling helps you make sense of these feelings, offering a safe space to express what’s in your heart without judgment.

What Is Bereavement Counselling?

Bereavement counselling is a warm, supportive process where a trained online therapist walks alongside you as you navigate your loss. Online therapy is not about “fixing” your grief—grief isn’t something to be fixed. Instead, online bereavement counselling is about helping you process your emotions, honour your loved one, and find ways to carry their memory forward while rediscovering joy in your own life.

Think of your online counsellor as a compassionate companion. They listen deeply, ask gentle questions, and help you explore your feelings at your own pace. Whether you’re grieving the loss of a parent, partner, child, friend, or even a pet, online counselling offers a space to be fully yourself—tears, laughter, and all.

Therapies That Light the Way

Online therapists use a variety of approaches to support you, tailoring their methods to your needs.

Here are some common therapies used in bereavement counselling:

1. Person-Centred Therapy: This is all about you. Your online therapist creates a warm, non-judgmental space where you can share your story. They listen with empathy, helping you feel heard and understood. It’s like having a conversation with a wise friend who’s there just for you.
2. Cognitive Behavioural Therapy (CBT): Grief can bring overwhelming thoughts, like guilt or “I should have done more.” CBT helps you identify and gently challenge these thoughts, replacing them with kinder, more balanced perspectives. It’s like untangling a knot in your mind, one thread at a time.
3. Narrative Therapy: Your life is a story, and your loved one was a cherished chapter. Narrative therapy helps you reframe your loss, weaving it into your life’s story in a way that honours your loved one while helping you move forward. You may write letters to them or share memories to celebrate their impact.
4. Expressive Arts Therapy: Sometimes, words aren’t enough. Through art, music, or writing, you can express feelings that are hard to say out loud. Painting a picture of your loved one’s favourite place or writing a poem can be a beautiful way to process your grief.
5. Mindfulness-Based Approaches: Grief can pull you into the past or future, but mindfulness brings you back to the present. Techniques like guided meditation or breathing exercises can help you find calm amidst the storm, grounding you in moments of peace.
6. Group Therapy or Support Groups: Sharing your story with others who’ve experienced loss can feel like finding a second family. These groups, often led by a therapist, offer connection and understanding. You’ll realise you’re not alone in your pain, and that can be incredibly comforting.

What to Expect in Counselling

Starting bereavement counselling may feel daunting, but it’s a brave step toward healing. In your first session, your online therapist will get to know you—your loss, your life, and what brings you there. They’ll ask about your loved one and how you’re coping, but you set the pace.

There’s no pressure to share more than you’re ready to. Over time, you could explore memories, confront difficult emotions, or even discover new ways to honour your loved one—like planting a tree in their memory or starting a tradition they’d love. Your online therapist could suggest small, practical steps, like journaling or creating a memory box, to help you process your grief.

The Heart of Healing

Grief doesn’t mean forgetting—it means learning to carry your love in a new way. Bereavement counselling helps you find that balance, allowing you to cherish your memories while embracing life’s possibilities. It’s okay to laugh again, to find joy, to live fully. Your loved one would want that for you. If you’re considering online counselling, know that it’s a gift you’re giving yourself—a chance to heal with support and compassion. We offer virtual sessions, so help is accessible no matter where you are.

A Final Word

Your grief is a testament to the love you shared, and that love never fades. Bereavement counselling isn’t about leaving that love behind; it’s about finding a way to carry it with you as you move forward. You are stronger than you know, and with the right support, you can find light even in the darkest moments. Reach out, take that step, and let someone walk with you on this journey.

About the Author:

Anna is an author and psychotherapist and part of the Best Online Therapy Team