Specialisations and Expertise

Trauma: Trauma can deeply affect your mental health. In a safe space, we’ll process your experiences using trauma-informed therapies, helping you regain safety and resilience.

Anxiety: If anxiety is a constant in your life, we’ll explore your triggers and develop tailored coping strategies to find calm.

Depression: You don’t have to face depression alone. In a judgment-free space, we’ll uncover underlying issues and build resilience for recovery.

Stress: I’ll help you identify stress sources and develop effective management techniques to regain balance.

Fear: I am here to help you explore and manage your fears, guiding you toward greater understanding and confidence.

Relationship Problems and Couples Counselling: Whether in individual or couples sessions, we’ll enhance communication, resolve conflicts, and foster healthier connections.

Grief: Grief can be overwhelming. I provide support to help you process your feelings and find healing.

Burnout: If you’re feeling exhausted, we’ll identify the sources of burnout, develop self-care strategies, and help restore your energy.

Rehabilitation: Drawing on my experience in a maximum security prison, I support mental and emotional recovery, helping you manage transitions and build resilience.

Motivation: Together, we’ll explore your passions, identify barriers, and set achievable goals to reignite your motivation.

Working with Organisations: I have experience working with both small and large businesses in a coaching capacity. I can assist with organisational culture research and facilitate effective goal-setting to promote growth and alignment.