What You Need to Know About Our Grief Loss Services
At Best Online Therapy, we offer online grief and loss services at our clinic to help people get through the hard times of grief. If you’ve lost someone or are helping someone else through it, learning about this type of therapy can be an important step towards healing.
Fear and anxiety are common when someone is grieving. You may feel pain and worry about what will happen next. These feelings can get worse because of things that happened in the past, which makes it harder to move on. Long-term grief can also make you emotionally tired, which can take away your energy and strength. You may feel like you can’t go on because you’re so tired and overwhelmed.
Our grief counselling can help you find meaning and regain hope. We help you remember your loved one and learn how to live fully again through caring and supportive online sessions.
The Process of Grieving
There is no “right” way to grieve or set a time frame for it. Everyone does it differently. Many people know about the five stages: denial, anger, bargaining, depression, and acceptance. However, these are only guidelines, not hard and fast rules. Some days may make you feel numb, while others may make you feel angry or sad. It’s common to have physical symptoms like not being able to sleep or not wanting to eat. In our counselling sessions, you can safely talk about and explore these feelings without fear of being judged.
What is grief and loss services?
Online grief counselling offers the same kind of support as in-person therapy. Your therapist really listens, asks you questions that make you think, and helps you deal with your grief at your own pace. This counselling respects your unique experience, whether you’ve lost a parent, partner, child, friend, or pet. The goal isn’t to “fix” your grief, but to help you understand and deal with your feelings, remember your loved one, and find new ways to move on.
What to Look Forward to
It may seem scary to start grief counselling, but it’s a brave step towards healing. The first session is all about getting to know each other and building trust. You choose the pace by sharing memories, talking about your feelings, or finding ways to honour your loved one. Writing in a journal or making a memory box are small, useful things that can help you heal.
Going Forward with Grief and Loss Services
Grief isn’t about letting go. It’s about learning to love in a new way, one that balances old memories with a new life. Our online counselling is available to you no matter where you are, and it can help you find your way through your loss.
Go to the Next Step
We’re here to help you if you’re ready to start your healing journey. Our online sessions make sure you can get help when and where you need it. Get in touch with us today, and we’ll help you on your way to healing.