| Category | Therapy | Primary focus | Duration | Best-suited for |
|---|---|---|---|---|
| Cognitive & Behavioural | Acceptance and Commitment Therapy (ACT) | Accept thoughts/feelings → act on values | Short–medium (8–16) | Chronic pain, anxiety, depression |
| Behavioural Activation (BA) | Increase rewarding activities | Short (8–12) | Depression | |
| Cognitive Behavioural Therapy (CBT) | Change distorted thoughts & behaviours | Short (6–20) | Depression, anxiety, OCD, PTSD | |
| Cognitive Processing Therapy (CPT) | Restructure trauma beliefs | Short (12) | PTSD | |
| Dialectical Behaviour Therapy (DBT) | Skills: mindfulness, emotion regulation, distress tolerance, relationships | Medium (6–12 months) | Borderline PD, self-harm, intense emotions | |
| Rational Emotive Behaviour Therapy (REBT) | Dispute irrational beliefs | Short (10–20) | Anxiety, anger, low self-esteem | |
| Psychodynamic & Psychoanalytic | Attachment-Based Therapy | Early attachment → adult relationships | Medium–long | Relationship difficulties, personality issues |
| Psychodynamic Psychotherapy | Past relationships → present patterns | Medium (6 months–2 years) | Depression, anxiety, personality | |
| Humanistic & Integrative | Client-Centred Therapy / Person-Centred Therapy (PCT) | Unconditional positive regard, self-exploration | Variable | General growth, mild–moderate issues |
| Emotionally Focused Therapy (EFT) | Secure attachment in couples | Short (8–20) | Couple distress | |
| Family-Based Treatment / Maudsley Approach (FBT) | Empower parents to restore weight/nutrition in family setting | Short–medium (20–30) | Adolescent anorexia nervosa, eating disorders | |
| Gestalt Therapy | Here-and-now awareness | Medium | Unfinished emotional business | |
| Integrated / Integrative Therapy | Tailored blend of models (e.g., CBT + psychodynamic) | Variable | Complex / mixed presentations | |
| Intimacy From the Inside Out (IFIO) | IFS-based parts work for couples’ attachment and vulnerability | Short–medium (12–24) | Relationship trauma, intimacy issues | |
| Solution-Focused Brief Therapy (SFBT) | Solutions & strengths, not problems | Very short (1–8) | Goal-focused issues | |
| Systemic Therapy | Family / couple interaction patterns | Short–medium | Family conflict, couple issues | |
| Mindfulness-Based | Mindfulness-Based Cognitive Therapy (MBCT) | Mindfulness + CBT to prevent relapse | Short (8 group) | Recurrent depression |
| Mindfulness-Based Stress Reduction (MBSR) | Cultivate present-moment awareness via meditation to reduce stress | Short (8 group) | Stress, chronic pain, anxiety prevention | |
| Other Specialised | Compassion-Focused Therapy (CFT) | Build self-compassion | Short–medium (12–18) | Shame, self-criticism, trauma |
| Eye Movement Desensitisation and Reprocessing (EMDR) | Bilateral stimulation to reprocess trauma | Short (6–12) | PTSD, single-event trauma | |
| Internal Family Systems Therapy (IFS) | Harmonise inner “parts” led by core Self for healing | Medium (12–24) | Trauma, PTSD, dissociation, personality issues | |
| Mentalisation-Based Therapy (MBT) | Understand own & others’ mental states | Medium–long (18 months) | Borderline PD | |
| Polyvagal-Informed Therapy | Map nervous system states for safety and connection | Variable (integrated into other therapies) | Trauma, anxiety, relational dysregulation |
WE OFFER TALK THERAPIES
A-Z of Services And Therapies
To assist our clients, we provide remote talk therapies and easy-to-access online counselling. Below are the types of treatment we offer, along with the A-Z therapies.
We work with our clients individually, using several therapeutic interventions to meet their specific needs.
Sadly, we all experience loss. It could be a breakup or loss of a loved one. We are trained in helping clients work through bereavement and grief.
We all need to work on communication at times. Couples counselling is a great way to practice communication skills and improve your relationship.
We all experience trauma differently. If you have recurring images, nightmares, fear of visiting certain places after a horrifying event, you may need to consider trauma counselling.
All marriages have their ups and downs. Need to refresh your marriage? We are happy to work with you.
All of us experience stress, anxiety or depression as some stage. When it becomes unmanageable is when people seek help. Often, it is best to get help before it becomes debilitating.
A-Z Therapies We Offer
20+
COLLECTIVE YEARS EXPERIENCE
2
ONLINE PSYCHOLOGISTS
5000+
COLLECTIVE THERAPY HOURS